My approach is rooted in psychodynamic therapy, which emphasizes the importance of self-exploration, unconscious patterns, and early experiences that continue to influence thoughts, emotions, and relationships. I believe that therapy is a balance between deepening self-understanding and making concrete changes that lead to a more fulfilling, values-driven life. The work often involves learning to sit with discomfort, untangling internal obstacles, and forging a new path forward—one that feels more authentic, connected, and intentional.

I tailor therapy to each individual’s unique needs, integrating psychodynamic principles with other evidence-based approaches, such as mindfulness and acceptance-based practices, Cognitive Behavior Therapy (CBT), and Motivational Interviewing. I value weaving research and psychological insight into the therapeutic process to ground the work in both depth and practical application.

I strive to offer a thoughtful, attuned space for reflection, healing, and growth—helping you uncover the patterns that hold you back and move toward a life that is rich with meaning and connection.